Sunday, August 17, 2014

Jawbone and My Walking Routine

One thing about cities is that you certainly do a LOT more walking! On Thursday by jawbone noted gat I'd walked over 4,000 steps, and yesterday I walked over 6,000 steps, and today I walked over 10,000 steps! Today those 10,000 steps equated to 4.8 miles and I burned over 1600 calories just by walking. Whew! It's the suburban lifestyle of always getting in the car that's do unhealthy. Looks like I need to move to the city!

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